Royson Dmello

Background

About Royson Dmello

Fitness isn’t just my profession — it’s the legacy I carry and the lifestyle I live. Born to a state-level throwball champion, my journey into sports and movement began early. I laced up my first pair of football boots at the age of 8, and what started as a childhood hobby evolved into a lifelong passion. At 19, I transitioned from football to athletics after discovering a natural talent for sprinting. I began training with Dayanand Shetty Sports Academy (DSSA) Andheri East and went on to represent at the Mumbai Suburban District Athletic Association (MSDAA), where I earned a bronze medal in the 100m sprint, clocking 11.8 seconds. To ground my passion in science, I became a Certified Personal Trainer through the American College of Sports Medicine (ACSM). I further expanded my expertise with a Mobility Specialist certification and a Posture Perfect workshop, which shaped my functional and movement-based training philosophy. In 2024, I published a fitness e-book on Amazon, aimed at helping people understand movement, strength, and recovery in simple, actionable ways. Professionally, my experience has been diverse: • Fitness Trainer at Tri Sports Fit, Andheri East • Football Coach at Bhavesh Soccer Foundation, Versova • Sports Venue Manager at Podar International School, Powai • Currently, I train HNI clients and athletes at Peak Performance Company, Dadar, creating tailored programs across strength, mobility, injury prevention, and general wellness • I also conduct aqua aerobics sessions at Matunga Gymkhana and across multiple private societies, with some group batches exceeding 30+ members. Additionally, I manage the Instagram account “MovementWithDoc,” where I collaborate with Dr. Vishwanath Prabhu to promote movement, mobility, and preventive health through educational content and creative outreach. Whether it’s enhancing movement quality, optimizing performance, or building long-term strength — my mission is to help people reconnect with their bodies and fall in love with movement again.