Ryan Tomanocy

Background

About Ryan Tomanocy

Ahoy! I’m Ryan Tomanocy, Owner and Founder of EXPLORE PERFORMANCE. I guide professionals to peak performance, longevity, and out-of-office adventures through community, top-notch training, and nutrition services. I work to shape communities who value wellness and performance for the benefit of future generations. With 9+ years in the performance space I have- worked with 100’s of clients - coached of hours - moved, lived and coached across the country from NY to FL, AZ and Massachusetts - my clients include: working professionals, college, high school and youth sports teams, desk-jockeys, athletes in the NFL and MLB, and 70+ year old retirees. I’m a certified strength and conditioning professional with specialties in weight-loss, sport performance, nutrition and injury rehab. I deliver- standard of care at the highest quality - coaching based on the individual and their lifestyle - programming grounded in research and fueled by experience, that's constantly evolving - a proven approach built around consistency and driving success outside the gym. Born and raised in rural New York, I worked on a dairy farm in high school. I graduated college with a degree in Finance & Corporate Accounting. After my junior year internship I secured a lucrative position on Wall Street in NYC. Unfulfilled and pulled to explore human-performance-land, I chose another path. I've competed in elite levels of collegiate rowing and club soccer, dabbled in bodybuilding and olympic weightlifting, and rehabbed myself back from 2 ACL reconstructive surgeries to deadlift over 430 pounds and run a sub-5:30 mile. I now train for peak performance, handstand-walking, dunking, mountain sports, and khaki-busting calves. I'm a Lord of the Rings nerd, listen to jazz daily, and am a sucker for a good time at the dog park and a lightly roasted coffee with cream. Check out my Resources page linked below for some complimentary goodies then click “I’m Ready” on the homepage for my latest promotion to get rolling. You can always shoot me a message with questions, comments, jokes or if you’re looking for something in particular! Talk soon!