Sandra Graham

Background

About Sandra Graham

Hypnosis is a natural phenomenon. We can all drift into a trance from time to time and do so several times a day, often while doing everyday tasks. How often do we drift off when watching TV, a movie, reading a book or listening to our favourite music? While in hypnosis, our conscious mind is relaxed and clear. This leaves some quiet time for our subconscious mind, where all of our deepest thoughts, feelings and emotions are held, to do its work. This is also the part of our mind that controls all the major functions of our thoughts and body. It contains all of our beliefs whether they are right or wrong and all of our memories, fears and how we feel about them. This is how hypnosis helps to speed up therapy. It allows us to connect and apply our conscious logical mind directly to our powerful subconscious mind where true change happens. Our feelings, fears or symptoms do not always make sense and seem to be outside of our control. Using hypnosis we can make sense of them, which permanently resolves feelings, fears, habits and conditions that previously seemed out of our control. Hypnotherapy & Psychotherapy can help you to unlock the door to deeper understanding and self awareness,regain control and confidence in your life,illuminate and set free bottled up emotions and old patterns of behavior,overcome many anxiety, fear’s or phobia’s you might have including quit smoking, lose weight, public speaking, flying, interviews,driving test and much more. Hypnosis is the fastest, easiest and most natural way for achieving the change you want. Use the latest techniques to identify and change negative behaviour patterns. Specialties: Sandra specialises in Smoking, treating Interview nerves, exam nerves, public speaking, delivering presentation anxiety, driving test anxiety, increasing confidence, motivation, public speaking, including anything related to performance anxiety and managing stress.