Sarah Thibodeau

Background

About Sarah Thibodeau

In this fast-paced and overstimulating world, it's easy to lose sight of our own needs. My goal is to create a warm, empathetic, and judgment-free space where individuals can receive support to live a full, manageable life. I support those struggling with anxiety and looking to make changes in their lives and relationships, those going through life transitions, and individuals in all stages of parenting. Specialties include the treatment of anxiety and obsessive-compulsive disorder (OCD) using Exposure and Response Prevention (ERP), which is the most evidence-based treatment for OCD. Other areas of focus include Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy, and Acceptance-based approaches. I specialize in treating adolescents and adults.