Seth Shaw

Background

About Seth Shaw

11 years military service, Air Force I help busy professionals optimize their body and get in the best shape of their lives. lives changed Integrity first service before self excellence in all we do! As an entrepreneur and fitness coach, I specialize in helping busy professionals reach their full potential, both in their businesses and in their personal health. Along with our knowledge & experience, we have developed a system that will provide you the KNOWLEDGE, CUSTOMIZATION, GUIDANCE, AND SUPPORT to learn, progress, sustain, and thrive! We can work together to… ⁃ Establish new habits with nutrition, workouts, and lifestyle fundamentals ⁃ Educate you on proper nutrition for your body ⁃ Work through habit building and routine re-organization ⁃ Get rid of old mindsets and help shift you into a new perspective ⁃ Establish balance so that you can enjoy social events & all the foods you love! ⁃ Help to Eliminate feelings of guilt & shame around food and your body Common client struggles we have helped overcome: ⁃ Emotional/stress eating ⁃ Body image issues ⁃ Eating very low calorie ⁃ Fad dieting ⁃ Restricting food groups ⁃ Doing hours of cardio to lose weight ⁃ Trying everything & not able to lose weight ⁃ Not sure where to start ⁃ All or Nothing/perfectionist thinking ⁃ Can’t find something that’s sustainable ⁃ Consistency ⁃ Motivation We would be a good fit if: ⁃ You are willing to do the necessary work internally to make life changes ⁃ You are ready to commit & can decide for yourself what you need ⁃ You are an action taker ⁃ You are ready to put in the time, work, and money to improve & prioritize yourself Our clients that succeed the most are not the ones that are perfect. They are the ones that are: 1. Committed - you are mentally ready and willing to make changes and 100% committed to excelling throughout our time together 2. Coachable - you are able to trust the process and the coaches 3. Transparent - you are willing to be honest with yourself and the Coaches, so that we can grow together! If this resonates with you, please reach out & we can have a free, 10 minute call to chat further about you and what you want to achieve. If we feel you’d possibly be a good fit, we will move forward with a longer consultation via zoom!