Sheena Rubino

Background

About Sheena Rubino

Sheena Rubino is an Integrative Nutrition Health Coach certified through the Institute for Integrative Nutrition (IIN). IIN is the largest online school for nutrition in the world. She is also a Personal Trainer and Specialist in Fitness Nutrition certified through ISSA, a Registered Yoga Instructor and privately studies Ayurveda, the original holistic medicine and sister science of yoga. Sheena uses her multi-faceted knowledge to teach clients about comprehensive health and wellbeing for the mind and body. “The most important factor I like to focus on with my clients is what I call ‘bio-individuality.’ Which means that together, we will figure out what type of diet and lifestyle works best for you as an individual. Because a diet that works for one person is most likely very different from a diet that will be effective for someone else.”Sheena has been on her own health and wellness journey since 2014. “It’s all been a very slow process. I started with yoga. It was my first love in the wellness world and the only thing that made sense to me after having gone through a difficult time personally while struggling with weight gain.”From there, she realized the benefits that the practice was bringing to her, as the asanas (postures) had a detoxing effect on her body. Shortly after finding a yoga practice, she learned about Ayurveda, the mind-body medicine known as “the science of life.” Ayurveda helped her figure out what foods and types of exercise worked well for her body specifically. It is her mission to help others figure out the same, while reconnecting with their most confident highest version of themselves along the way.