Shelley A. Rael

Background

About Shelley A. Rael

Nutrition Expert: Registered Dietitian Nutritionist (RDN) for more than 25 years, working in health promotion, disease risk reduction, and wellness. I help people achieve improved health, wellness, and energy without dieting by guiding them in creating healthier habits and sustainable lifestyle changes that reduce their risk of chronic disease and/or manage existing conditions. This includes weight management, high blood pressure, heart disease, stroke, and diabetes, using an evidence-based and realistic approach. Professional Speaker: Keynotes, breakouts, academia, workshops, retreats, lunch and learns, live or virtual - I speak to groups of all sizes focused on improving their health and wellness through realistic lifestyle changes, including improved nutrition, exercise, and stress management. Worksite Wellness Solutions: healthier employees are productive employees. Reduce healthcare costs, turnover, absenteeism, and presenteeism with workshop wellness solutions. Return on investment is significant. Invest in your employees with the benefit of health and wellness programming. Promoting Real World Nutrition with a podcast and social media: restrictions and temporary fixes aren’t sustainable. They may “work” short-term, but the long game is what matters. Achieve a healthier lifestyle that works on vacation, during the holidays, at celebrations, and when eating out. Specialties: Health promotion and disease prevention, fitness and sports nutrition, weight management, lipids/cholesterol management through lifestyle, cardiovascular disease, hypertension management through lifestyle, trend diets, and osteoporosis/bone health. Media contact - subject matter expert available for mass media interviews and professional speaking/presentations for meetings and corporate retreats.