Shereen Hendricks

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About Shereen Hendricks

Today is the first step on your transformation, of mind body and lifestyle. Im here as a fitness and wellbeing coach to guide and support you to be the best version of yourself. Through fitness tips and healthy meal choices as well as bespoke programmes to suit your lifestyle, I am able to make those mindset changes that will last the test of time. As a Body Transformation Specialist as a health and fitness coach, I guarantee results with proven methods of strength and conditioning practices, functional exercise and tailored nutrition plans to suit a variety of lifestyles After several years as a competitive bodybuilding I have accumulated five British titles alongside my personal training business. As 'The Jag' I now offers premium online coaching, reaching out internationally to help others transform their lives for the better. The unique service I offer through Jag Fitness will motivate, energise and revitalise your whole being. Allowing you to reach your goals whilst building confidence, creating a healthy relationship with food and educating you on how to sustain your new and improved lifestyle. Are you ready to make a change?#fitnesstransformation #fitnesslifestyle #fitnessmindset #teamjag