Simon Jones

Background

About Simon Jones

I am a qualified personal trainer, a run leader, and athletics coaching assistant. I have always had a strong interest in health and fitness with my main passion being running and weigh training. I have been offering run sessions for the past 10 years and has been a personal trainer for the past 5 years. I specialises in both beginners running and mid to long distance run training as well as weight loss and strength training; I have worked with a range of clients catering to all abilities. What i offer is 1:1 and small group personal training, a weekly Bootcamp group and a Sunday morning run group and online training. Health and fitness has always been an interest of mine. After focusing on running for several years, I then decided to follow my passion and qualify as a personal trainer 5 years ago. I have seen first-hand the benefit of regular exercise not only on my client’s bodies but also on their mental health. I strongly believe you need both a strong body and mind. I like to use a range of training methods and equipment, this keeps my sessions fun and interesting, boredom in not an option.