Sofia Lilly

Background

About Sofia Lilly

Passionate and experienced instructional designer, workshop facilitator, and coach with over a decade of expertise in planning and organizing impactful programs that focus on coaching, mentorship, behavior change, psychology, and other fields promoting human well-being and development. Skilled in fostering a positive learning environment and motivating users to achieve their goals, I provide young professionals with opportunities to strategically elevate their aspirations and unlock their full potential. I have a strong academic background in Applied Positive Psychology and Psychology of Coaching from the University of East London. My studies have equipped me with a comprehensive understanding of the principles and practices that promote positive emotions, resilience, strengths, flourishing, and psychological development. Additionally, I have gained expertise in Coaching Psychology, which focuses on enhancing wellbeing and performance in various areas of life, including personal, educational, and work domains. My knowledge and training in these disciplines enable me to effectively apply evidence-based strategies to support individuals in their journey towards greater happiness, success, and personal growth. Skills Strategic Planning | Relationship Building | Career Coaching | Curriculum Design | Leadership Development | Staff Development and Team Building | Workshop Facilitation | Public Speaking | Program Development and Management | Career Education | Online Learning | Education | Recruitment | Marketing | Personal Branding | Networking | Talent Development | Project Management