Sofie Rafrafi

Background

About Sofie Rafrafi

I coach high power career parents to empower themselves again and implement a balanced performance and mindset growth so they can give the best of themselves both at home and at work without feeling overwhelmed, stressed anxious, frustrated and running after time. High power career parents can be caught in a cycle of self-doubt, harsh self-evaluation or self-criticism. The impact these can have on the short term is mild. But in the long run, they will impact on your overall well-being and effectiveness. They can hinder your decision-making abilities, your confidence in leadership and even affect your relationships with your children and partner. If not taken seriously, they can lead to a burnout or serious anxiety, mental and physical stress situations. This in turn can have lasting effects and generate a dis-balance of your health (sleep deprivation, rumination, procrastination, lack of energy, frustration, anger burst out, impatience…) Recognize yourself in this? If yes, there’s no shame at all in admitting this. On the contrary, being honest with yourself takes great courage and is the first step towards real change. You will learn how to make your mind your strongest ally, reframe self-talk, boost self-esteem and confidence, achieve work-life balance, embrace a growth mindset, and build lasting positive habits. You will receive practical tools, coaching sessions and techniques to excel in your career, foster a harmonious family life and become the best version of yourself. Contact: Sofie Rafrafi email: sofierafrafi@gmail.com or expanding.yourself1@gmail.com +32 476629954