Sophia Murphy

Background

About Sophia Murphy

I believe Fascial Stretch Therapy(FST) is one of the best forms of natural healing that all bodies need for optimal performance and the highest quality of life. My goal is to guide your body back into the range of motion it already has using FST to get you there. One of my favorite things about what I do is getting to know you in the process. Fascia houses 80% of the bodys’ nerve endings, making getting to know you my number one priority. When I learn more about you, I am able to meet you where you are, not just physically, but emotionally, mentally, and spiritually to offer the best results your body needs to feel rejuvenated in all areas. Something I love so much about FST is how highly individual each session is with each client. Not one session is ever identical. The human body is so incredibly unique in the areas each person holds stress, how certain movements feel, how mobile each person's joints are, etc. This also makes my job all the more enjoyable, because I get the opportunity to learn from you in addition to helping your body feel its very best. My certifications include Fascial Stretch Therapy levels 1, 2, and 3 through the Stretch To Win Institute; Fascial Stretch Therapy Sports Specific Specialist through the Stretch To Win Institute; LifeStretch Certification through the Stretch To Win Institute; Personal Fitness Trainer Certification through the American Aerobic Association International and The International Sports Medicine Association; and CPR First Aid Certification through the American Academy of Orthopedic Surgeons. Fascial Stretch Therapy is the gold standard of assisted stretching. It is a pain-free table-based guided stretch technique that targets the neuromyofascia. The body's largest sensory organ and most neglected system in the body. Clients have reported less or no pain at all, improved sports performance, better sleep, improved mood, healing from trauma of all kinds, and so much more.