Spencer Goodding

Background

About Spencer Goodding

I'm a performance coach and personal trainer in the private sector in a facility that intersects adult fitness, athlete sports performance, team strength and conditioning, and tactical wellness and readiness. Over the last 10 years, I've helped clients build and implement systems into their day-to-day that improve their physical performance, psychological wellbeing, and health awareness. In the athletic space, I've designed and implemented strength and conditioning programs for club and varsity teams ranging from 10U to collegiate programs to provide inseason and offseason player support. Individually, I support athletes with sport performance and injury rehabilitation strategies. My recent experience includes managing a team of coaches to provide additional strength and conditioning support for in-house club programs. I've also been fortunate to work with first responder departments in assessing fitness capacities and building long-term systems to streamline and analyze fitness data to address the needs of its members. I'm currently a full time graduate student pursuing a MS in Sport and Exercise Science with a concentration in Biomechanics at the University of Northern Colorado. I value continuing education and enjoy pursuing knowledge from researchers, sport scientists, and coaches in the field. I'm grateful to work in a field surrounded by positive, forward-thinking people that intend to improve the lives of others through success in their daily lives and throughout their organization. My mission is to continue to help individuals and organizations implement fitness programs that promote their performance and success based on sound physiological principles, updated research, and effective technology.