Susan Blum

Background

About Susan Blum

As a Board-Certified Health and Wellness Coach based in Helena, Montana, I am passionate about helping individuals build resilience and reclaim their strength—no matter what life has thrown their way. In my private practice, Empowered Journey, I offer both remote and in-person coaching to promote personal growth and overall well-being.In addition, I currently provide behavioral mental health coaching, part-time, with Bend Health and Lyra Health. I work with children, adolescents, adults, and their caregivers/families, focusing on developing coping strategies, emotional regulation, and resilience. I collaborate with clients, families, and healthcare professionals to support positive behavior change and strengthen relationships. Using evidence-based coaching, motivational interviewing, and personalized goal-setting, I help clients build self-awareness, life skills, and overall mental well-being.