Terrence Limbert

Background

About Terrence Limbert

Fitness has always been a part of who I am at the core. It’s something I truly love doing. Sports have always been present in my life and ice hockey was always the top of my list. I played from age 11-16 and moved towards Junior ‘B’ in the PIJHL and Junior ‘A’ in the BCHL until age 18. Aside from my passion for the game, I loved the preparation itself. ‘Dryland Conditioning’ including squats, bench presses, sled pushes, tire flips etc. made me feel powerful, alive and was tons of FUN! I was one of the few players who kept up an in-season strength program on my own, mainly because I loved being in the gym, but also because I knew it was a key factor in my development. Many of my friends would ask for my help to teach them the movements I was doing so they could learn properly and get stronger. Guiding them came naturally to me and I was always excited to help. Fast forward a few years, no longer playing hockey but still exercising and lifting weights, I eventually had a void that needed to be filled. Longing for community, camaraderie and some competitive drive, I connected with a coach and gym owner and started right away. Organically my training methods evolved, I continued to help other members where I could, I took on more coaching responsibilities, and things kept growing from there. I’ve always had the drive to help others be the best they can be. Which also means walking the talk, and holding myself to the highest standard to be a good role model and leader. I believe in ongoing investment in myself to maintain the highest level of practical and applicable knowledge so I can be the best coach for my clients. Whether you’re in your 50’s trying to improve your golf game, or in your teens looking for peak performance in your sport, health, longevity, and performance are the goals we set out to reach. I really love coaching and take care of my evening classes!