Tom Held

Background

About Tom Held

Amber Antonia Budahn, is a certified health and fitness professional with over seven years of experience. With a B.S. in Biology and Chemistry from the University of Wisconsin Parkside, and numerous certifications Amber provides the technical expertise to target her clients' health concerns while explaining it in a way that is easily understood. Amber's enthusiasm for fitness stems from her being one of the top female racewalker's in the United States. After being an All-American cross-country and track and field athlete at UW-Parkside, Amber has gone on to compete in the Pan-American Games, World Cup Trials, and Olympic Trials. Amber does not just talk the talk, she walks the walks. Amber tailors her training to work with variety of clients of all ages and ablities. With her in-depth knowledge of exercise, challenging and varied workouts, and focus on biomechanics, Amber's clients receive long-term results and establish healthy habits and a love for exercise that last a lifetime. Creating a cohesive network of support, Amber’s clients work as a team to achieve more and build on the successes of each other. With the majority of Amber’s clients starting with her since she moved back to Wisconsin in 2004, she gladly celebrates an “Amberversary” for every year of training. With her dynamic approach, high energy and positive attitude, Amber not only motivates her clients but compels audiences with her motivational and educational presentations. Some of Amber’s audiences include: U.S. Navy Reserve, U.S Air Force Fire Department, Cudahy Fire Department, Sigma Aldrich Chemical, South Texas Walking Club and other local and nationwide organizations. As a Trainer, a Coach, a Speaker, an Athlete and a Business Owner, Amber inspires others to DO MORE and BE MORE. Specialties: Keeping fitness fun, triathlon and endurance sports training, healthy and happy living,