Avs Mindfulness

AVS Mindfulness works as an excellent model for prevention as well as eradication of stress. The founder of AVS Mindfulness Dr. Avdhoot Shivanand believes that in today’s challenging living, the symptoms of stress is actually a signal to the individual that he or she is heading towards creating a chronic or serious health condition. Symptoms of stress include worry, anxiety, restlessness, fatigue, lethargy, teeth grinding, chest pain, palpitations, shortness of breath, excessive sweating, panic attacks, irrational fear, muscle aches and pains, frequent colds and infections, loss of sexual desire or ability, low energy, regular upset stomach, nausea and giddiness, and depression. All these symptoms are warning signs of an approaching NCD or non-communicable diseases, which is on a very speedy rise as alerted by WHO. The AVS Mindfulness premium mindfulness app is launching soon! Visit for more information