Boot My Camp

Bootcamp workouts are hardcore and they’re designed to kick your butt. But luckily, they can be modified if need be – so don’t let an injury or health issues or anything like that keep you from signing up if you’re interested. A bootcamp workout is a high-intensity, structured workout modeled after military-style training. Bootcamp workouts use high-intensity interval training (HIIT) to help you lose weight and get in shape and they’re designed to work every muscle in your body. Bootcamps include cardiovascular, strength, endurance, and flexibility drills. Bootcamp workouts combine strength and bodyweight exercises (lunges, squats, pushups) with cardio that’s designed to get your heart pounding. Bootcamp begins with various styles of stretch and warm up and ends with cool down. Bootcamp workouts are typically run by personal trainers or even by military.