Breathing Flame

Breathing Flame helps individuals and organizations build the physical, mental, and emotional resilience needed to thrive in a changing world. Founded by Oscar Trelles, a systemic coach and certified Wim Hof Method instructor with over two decades of leadership experience across technology, media, and entrepreneurship, Breathing Flame bridges modern science and timeless practices to create lasting transformation. Our programs combine systemic coaching, natural tools, and mindset training to improve focus, reduce stress, and unlock peak performance at work and in life. We partner with organizations to create cultures of clarity, adaptability, and wellbeing through experiences that go beyond traditional wellness. Our business solutions include- Stress Management Masterclasses: frameworks for thriving under pressure - Breathwork for Teams: powerful sessions to regulate stress and enhance focus - Wim Hof Method Workshops: full or half-day resilience training experiences - PowerUp Weekends: transformational offsites for leadership teams - Business Constellations: systemic sessions to align strategy, structure, and people - Customized Wellbeing Programs: tailored, long-term resilience initiatives For individuals, we offer- Unblocked in Ten Weeks: a 10-week coaching journey to overcome inner blocks - 7-Week Reverse Aging Challenge: a science-based program to optimize energy and longevity - 9D Breathwork Journeys and Wim Hof Method Workshops: immersive sessions for deep clarity and transformation At Breathing Flame, we help people and teams become unshakable, adaptable, and purpose-driven.