Brenda Bell Wellness

WORKPLACE WELLNESS Prevention means Business! The health of your team is more important than you might think. The benefits of providing wellness programs cannot be overstated or exaggerated. Health management programs that focus on lifestyle behaviors and healthy habits, help to prevent illness or disability and will enable you and your team to achieve full physical and mental potential. Some of the topics discussed: • Creating a healthier work environment • Boosting immune function • Weight loss and maintenance * Diet and nutrition * Healthy meals and snacking • Stress related illnesses and management • Creative ways to exercise at work • Common work related physical disorders • Communication, positive thinking and social awareness * Meditation for mental clarity and improved decision making • Support systems to maintain healthy lifestyle changes REIKI IN THE WORKPLACE Offer your team a Reiki Day. Short effective 10- 15 minute sessions are a great way to relax, relieve stress & encourage positive clear thinking. Valuable for reducing sick days, increasing productivity, time management and motivation on the job. Ideal for stressful deadlines, celebrate company milestones or a reward for the completion of an important project. Visits to your workplace can be arranged on a whole or half day basis depending the size of the group. We bring the tables you provide a small relatively quiet space. Please contact brenda@brencabell.ca for detailed information and discuss a program that is suitable to your needs. YOGA IN THE WORKPLACE Brenda is available to teach Yoga Seminars in your workplace on a monthly or bi monthly schedule.* Wellness fairs * Conferences breaks PRIVATE YOGA LESSONS Ideal for busy professionals unable to commit to a regular group class, prefer individual instruction or want to address specific health concerns Contact Brenda for information and bookings