Brenda E. Bell

Background

About Brenda E. Bell

Your wellness is my business! YOGA I'm currently offering on line live interactive yoga lessons, workshops and coaching for groups and individuals of all abilities of age 45 plus. With over 35 years of experience in the field of natural preventative health and wellness I adapt yoga and other eastern practices including body movement, breath work and meditation to meet the needs of a stressed and aging population which promotes improved health, mood, vitality and quality of life. Specializing in modifications for those with arthritis and osteoporosis. I also offer lifestyle coaching and planning for personal success. REIKI I am a Reiki Master Teacher registered with the Canadian Reiki Association offering traditional Japanese Reiki Certificate Courses which are scheduled every month throughout the year. I also offer Reiki Healing sessions and Qi Gong exercise for personal wellness. SHIATSU THERAPY I am a graduate of the Shiatsu School of Canada's 2200 hour program where I earned an Honors Diploma in Shiatsu Therapy and Eastern Medical Theory in 1989. I have studied both Masunaga and Namikoshi Shiatsu techniques with several Japanese masters. WORKPLACE WELLNESS In the workplace I offer Reliability, Experience, Quality, Clear rapid communication and a return on your investment by designing innovative packages that work. My information seminars and classes are based on updated, affordable holistic alternatives which are in popular demand for all ages and abilities, including Chair Yoga. My instruction includes techniques to reduce mental and physical stress which are key for increasing positive thinking, energy, enthusiasm and efficient productivity. BENEFITS * Improved mental and physical health * Increased productivity * Heightened Corporate Image * Morale and Satisfaction * Attract and Retain Top performers REDUCE * Missed Deadlines * Absenteeism * Health care costs * Personnel turn over * Insurance premiums and claims I am available for workshops, weekly classes or as a guest speaker for conferences and other corporate functions. References available upon request.