C-Fit

C-FIT is a functional training concept based on two pillars „HIIT and Core“. H.I.I.T - Highy Intensity Intervall Training - is one of the easiest and most efficient ways to burn fat and to improve your cardiovascular fitness. The workout alternates between high intensity bursts and short periods of rest. Even though H.I.I.T. lasts only minutes, the workouts are tough, requiring you to push your body near its limit. Strength and power originate in the core of your body. A strong core is crucial for our day to day activities and improves our posture. Core training not only targets your abs, but also supports your spine, stabilize your lower back and improves your overall stabilization and balance- C-FIT combines endurance and resistance in 45 minutes- C-FIT celebrates your body‘s capability to push the limits- C-FIT promotes fullbody workouts based on bodyweight exercises- C-FIT is a powerful workout and push your heart rate to the max.