Jp Integrated Wellness Consulting

As a “Stress Manager” for individuals and leadership teams for over two decades. I help people optimize their lives through one-on-one coaching, group seminars, motivational speaking, and workshops. I provide customized wellness services incorporating nutrition, fitness, meditation, and mindset training to promote healthier, more balanced lifestyles at the workplace and at home. The American Institute of Stress estimates that 75%-90% of all doctors visits are stress-related. In addition, the Center for Disease Control reports that approximately 80% of all illnesses are due to stress. Contact me about: Keynote Wellness Speaking Topics On-site stress management workshops and retreats The 4M method Day of Renewal retreats On-site and virtual Yoga, Meditation, Weight Management and Holistic Nutrition education Lifestyle Optimization coaching to enhance productivity and creativity in the workplace and at home JoAnne Pavin is an award winning employee wellness advocate and certified integrative wellness practitioner with over two decades of experience in human performance, nutrition, and stress management consulting. Through speaking, workshops, and retreats, JoAnne works with individuals, groups, and organizations to optimize their health and empower them to become a better version of themselves. JoAnne is the founder of JP Integrated Wellness, the host of the Nourish Me podcast, and the author of The Meal bi-annual publication, which promotes optimizing your health through the Slow Foods philosophy, mindful eating, and connecting around the meal experience.