Practically Awake

A programme developed to educate and inspire everyone to lead a happier, healthier, wiser life & to fulfil their potential. Practically Awake can help your business achieve a culture of optimal mental health, wellbeing, resilience & performance where your people flourish. Discover how your mind works. Implement simple practical tools, strategies & daily habits. Increase mental, emotional, spiritual & physical wellbeing. Optimise individual & team performance. Create a sustainable happy & healthy people culture. Build high performance teams increasing: Attention & Focus Creativity & Productivity Resilience & Adaptability Energy levels & Positivity Self-worth & Confidence Awareness & Sense of Calm Communication & Collaboration Clarity in Thinking & Greater Perspective Engagement, Job Satisfaction & Retention Growth Mindset Address wellbeing issues reducing: Stress Anxiety Burnout Sick Days Depressive Tendencies Reliance on Addictive Substances & Behaviours Negative Thought Patterns & Behaviours Procrastination Imposter Syndrome & Self-doubt Turnover How the programme works: An 8-week Step-by-Step Proven Process 3 Levels to Suit you Business Needs: Interactive, Digital & Hybrid App Subscription Included at All Levels Option to Upgrade at any time Simple Registration Process Excellent Customer Service Requirements: An Open Mind, a Commitment to the Programme & a Desire to Grow The Practically Awake app: Short Bite-sized Lessons Downloadable Content Progress Check-Ins Goal Setting & Assessments Available for iOS, Android & Desktop Tracking to Monitor Growth & Development Community providing Support & Motivation 'Different starting points, small changes, profound results''Makes life 100% better. Will just change everything' Darren Ashworth 'The most important thing I've ever done. Completely transformative' Mark Hankin 'I can't recommend this course enough. This is not another self help book or course, this is a life-changing experience' Liz Littlewood