Reflective Coaching

Coach and Speaker on Leadership + Wellbeing (previously built & sold a small business) Sign up for my monthly Newsletter with articles and event info: It is my JOY to teach skills to reduce anxiety and stress to free people for stronger connections and ease in life. When we can return to calm easily, our relationships improve and we are empowered to lead well. There is more space for increasing Peace-Joy-Love in life, even in the midst of challenges. I enjoy helping owners, leaders, and parents to clarify their vision and learn emotional regulation skills in order to create a successful and deeply satisfying life. I draw from my experience founding, growing, and selling a bookkeeping company (30+ clients, team of 6), raising four children and a 30+ year marriage. My coaching focus is to help others: • Gain skills to regulate strong emotions • More successfully return to a neutral baseline • Reduce or eliminate negative thinking patterns like criticism of self or others, blaming, harsh judgement, over-personalizing, all-or-nothing, mind-reading, catastrophizing, etc. • Recognize and stop self-sabotage which is usually hidden in blind spots • Uncover core issues and triggers that lead to fight/freeze Better awareness and resolution of the patterns above allows for healthier and deeper connection with yourself and others. Through coaching, you can practice and master skills that makes room for the experiences of life we long for - enjoying more peace of mind, approaching life more flexibly, cultivating joy through curiosity, knowing when to step forward courageously, having less hesitation when it's time for action, the ability to be fully present, an awareness of where we feel truly grateful, and achieving authentic self-expression. I have learned to overcome many challenges and believe that everyone has the ability to create a flourishing life filled with expanding Peace-Joy-Love.