Sarah Macdonnell

Integrative Nutrition Health Coaching is the practice of partnering with clients 1:1 to guide them on individual wellness transformations. Health information today can be confusing, contradictory, and overwhelming—yet, without our health, we have nothing. Most people just don’t know where to start. They don’t know why they’re so tired, or they’re experiencing symptoms that don’t make sense. I am here to make sense of what’s going on and offer a holistic and personalized approach to healing. There is no “one size fits all” model; many avenues to health exist. The goal is to make “health” work for you daily, whatever that looks like. Health coaching is a relationship, not a prescription. My primary work is to help my clients approach health holistically, get to the root cause of their symptoms, implement positive lifestyle changes, adopt preventative behaviors, stay accountable, build self-awareness, set affective and achievable goals, identify perceived barriers, explore areas of life that might be out of balance, and the facilitate the steps of long-term behavior change. I offer a wealth of information and resources, personalized recommendations, accountability, a formula for setting affective and achievable goals, and a holistic system for reaching those goals that takes all aspects of life into account. Like an athletic trainer or any other type of coach, health coaches similarly offer support, empowerment, accountability, advice based on your unique body/situation, a blueprint for a better quality of life, and the space for clients to build self-awareness, come to their own conclusions, and take ownership for their health. To learn more, book a free Health History consultation to determine if it's a good fit, hear more about your goals, walk you through the program and answer any questions. - reach out directly if you don't see times that work for you.