Self-Led Coaching

I offer potential clients coaching sessions based on the Internal Family Systems modality. Working within this modality clients are able to explore different parts of themselves. Each part holds different thoughts, feelings, and body sensations. During the one-hour session, clients can explore this inner landscape to gain perspective on their life, not limited by one specific narrative. This rich work allows people to access deeper states of happiness, joy, and overall contentment with life. This work can be done with clients that cope in different ways, which could look like addiction, dissociation, and various other means of coping. Working with an IFS-Informed Coach can help you access these states of happiness which can lead you to live a life that is what I call, Self-led. Self-leadership leads the client to live a life full of inner and outer harmony and healing.