Session Pilates

SESSION Pilates is a music-driven, community-focused reformer Pilates brand delivering best-in-class training. Founded in Dallas in 2016 by Brittany Grignon Hays, SESSION has grown into a nationally recognized brand known for intentional programming, exceptional service, and a commitment to community. The SESSION method blends the principles of Pilates with a modern, athletic intensity and curated playlists that elevate every movement. Classes are designed for all levels, emphasizing form, flow, and functional strength while creating an energizing, empowering environment. Team is at the heart of the everything SESSION Pilates does. Every instructor completes rigorous 200-hour training and ongoing education to ensure every class meets the brand's high standards for safety, effectiveness, and experience. Studio teams lead with warmth, professionalism, and service-first values to create spaces where clients feel welcomed and connected. Community remains foundational to SESSION’s identity. The studios are intentionally built as inclusive, uplifting spaces where clients form genuine connections—with one another and the SESSION team. Through partnerships, events, and local collaboration, SESSION strives to be an active, positive contributor in every market. In celebration of nearly a decade in business, SESSION Pilates launched the SESSION Foundation, reinforcing its commitment to community impact. The Foundation uplifts female entrepreneurs across North Texas by providing access to essential resources, expert mentorship, funding opportunities, and a supportive network designed to help build successful, sustainable businesses. As SESSION expands across North Texas, Nashville, and beyond, its mission remains consistent: Deliver best-in-class, music-driven reformer Pilates through a highly trained and supported team, exceptional service, and a community-first approach—building a lasting obSESSION.