Sleep Program By Neurotrain

The S-Leap program is a benefit that organizations can provide to employees as part of their well-being offering. Throughout the course, participants will learn about the different aspects of good sleep and practice exercises to take control of their own improvements. During the weekly 2-hour sessions in a 4 weeks period, the facilitators will go through the themes around sleep and offer different solutions to achieve immediate improvement. In addition to teaching techniques and helping to set goals, the biggest compliment to the program is building a health-conscious community that can take the initiative beyond the workshop.