Smart Inspirations

Out of 2 million years, we know for fact that we spent at least years moving from one place to other. We were averaging at least 12 miles per day searching for food, accommodation and partner for procreation- Exercise helps increase the blood supply to all parts of the brain. With greater supply of blood, supply of three primary harmons a. Serotonin b. Dopamine & c. Norepinephrine, also increases significantly. These three hormones/ neurotransmitters are directly related to keeping our brain cells healthy-