Sophie &co

I work with bright, motivated clients who need a bit of help getting unstuck from the challenges they encounter in their lives. While we all work hard to keep our personal lives from impacting how we show up professionally, many of us quietly struggle with the impact of grief, trauma, anxieties, sleep issues and relational hardships that keep us from being the best we can be. Whether our challenges are big or small, we could all use someone in our corner from time to time. What kind of challenges can I help you with- Reducing feelings of tension and stress - Finding a sense of purpose, both in your career and in your private life - Dealing with complex relationships (romantic, family or friendship)- Experiencing more confidence and strength in your life - Reconnecting with your feelings, spending less time in your head - Understanding how to live a life filled with pleasure and happiness again