Vida Meditation

We get what it takes to fit meditation into modern life and we’re expert at teaching you well. It is our mission to make this process as accessible as possible. Dr. Janice Powis teaches the 1 Giant Mind “Being” Meditation Technique in a “3-Day Learn to Meditate” course format. You will learn a powerful yet simple technique that causes a major reduction in stress and fatigue while also rapidly expanding your self-awareness – a catalyst for long-lasting change in your life. You will be taught the course over 3 consecutive days, with each session lasting 90 minutes. You’ll learn a lifelong skill to tame your busy mind and cultivate a calmer, more peaceful, resilient state of being, Some of the many benefits that you might experience include- Reduced stress - Increased energy/health - Improved sleep - Enhanced focus and self-control - Improved clarity - Greater sense of calm - More present in THIS moment - Increased happiness - More positive outlook The 3 day course includes lifetime support from Janice, and you can re-sit future sessions of the course at any time for no additional charge in order to go deeper in your meditation practice.