Vintantra
Vintantra was founded by San Diego based, 500 hour yoga teacher Heather Gjerde as a space to share tools to find balance in everyday life. This is your home for all things yoga, meditation, mindfulness, spirituality, healing and more. Heather hosts a Yoga for Balance podcast where she speaks to experts in the fields of yoga, spirituality, self-help and beyond. She offers in-person experiences to practice yoga and meditation throughout San Diego as well as online.
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