Wonder Yoga

Creative and functional movement Wonder Yoga, with a focus on functional flow for workplace yoga and social gatherings. In this fast-paced world of stress and distractions coupled with sedentary lifestyles, Wonder Yoga encourages people to find ease in their body with intuitive movements and internal awareness. Alissa Smith is a yoga teacher for Wonder Yoga. After a full-time career in graphic design, she can understand the effects a sedentary desk job has on the physical body and mind state. Having now found harmony between both jobs, she is sharing her knowledge and experience with the corporate world and those who are in need of better balance in their lives. Classes are tailored around the needs of the participants, including contemporary flow yoga, postures that challenge but are accessible to all, and conclude with a mindful meditation. Wonder Yoga is appropriate for all levels of fitness, age and flexibility, and receives great satisfaction from seeing each person’s progress and achievements