Heather Rooke

Background

About Heather Rooke

I'm a dedicated Psychodynamic Counsellor, Holistic Therapist, Coach, and NLP Practitioner, committed to guiding driven and ambitious individuals towards greater mental, emotional, and physical well-being.My journey has been deeply personal. Having faced my own battles with anxiety, a lack of sense of self, and low self-esteem, I've immersed myself in over fifteen years of exploration and study, to gain a profound understanding of the intricacies of the human mind and body.My corporate experience has provided valuable insights into the pressures and demands of high-stress environments. For over six years, I have empowered individuals to optimise their total well-being and cultivate positive, sustainable change in all aspects of their lives.Mind, Body, SELF.Through a combination of tools, courses, workshops, and programs, Mind Body SELF offers a comprehensive approach to wellness tailored for individuals who thrive (or are trying to survive) in high-pressure environments.We provide a supportive and nurturing environment where clients can explore practices such as mindfulness, self-development, and self-care techniques to manage stress, build relationships, and cultivate resilience.St Albans Counselling Services My expertise lies in creating a safe and nonjudgmental space where clients can explore their past experiences, relationships, and unresolved conflicts. By bringing awareness to these hidden dynamics, we work collaboratively to uncover patterns that might be influencing present-day struggles. Through open dialogue, reflective exploration, and introspective techniques, I empower clients to make meaningful connections between their past and present, fostering personal growth and self-acceptance.St Albans Holistic Therapies Deep Tissue Massage | Swedish/Relaxing Massage | Indian Head MassageSound Healing Therapy | Crystal Healing | Reiki | MeditationRetreats and Wellness days | Corporate Wellbeing PackagesOur specialist therapies and treatment plans harmonise with the mind and body’s natural regenerative systems, optimising health and promoting both physical and emotional well-being.For businesses looking to enhance employee wellness, we offer comprehensive Corporate Wellbeing Packages. These include Onsite Therapeutic & Remedial Massage, Meditation courses and classes—as taught to the London Ambulance Service—as well as Growth and Mindset Coaching to help employees develop a positive and proactive approach to their professional and personal lives. Additionally, we provide exclusive discounts and special offers for employees.