Kimberly Grieve

Background

About Kimberly Grieve

I have 8+ years of experience coaching individuals with their overall health choices, starting with what they fuel their bodies with. It’s important to know the connection between food and health. I thrive on helping others with these transitions, teaching them how to overcome obstacles and succeed in their goals by giving them tools necessary to do so. There is nothing more rewarding than helping someone understand that it’s not impossible to change and that the rewards are ALWAYS worth it! I teach people to grocery shop, cook, how to deal with emotions that unfold during this process, and how become more active. It is also very important to understand the connection between inflammation, gut Health, stress and disease. Through all of this the overall goal is to help my clients see that, 1. These are and should be lifetime changes. These changes take time to ensure that they are permanent, 3. They need to give themselves grace as they unpack these lifestyle choices that have become part of who they are, and 4. They can change and it will be worth it. Most of the time the things I am helping clients recognize and change are habits that have been formed over a lifetime, this transition isn’t going to happen overnight and that’s understandable. It’s very rewarding to see their success and results of over all health improvements from them learning and applying simple steps that will not only help them now but for the rest of their lives.